So im having trouble with a bum shoulder, Getting surgery in a few months, but its given me issues riding my bikes.
I started running mainly off road, with a little on road. I have a budget of around £60 but have quite a wide foot 8.5uk E width.
I have new balance at the min but after 4 runs they are biting the back of the ball of my foot causing a blister.
what recomendations have you got. Im running 5miles 4 times a week