TBH, it really depends on the levelness of the hitch to ball height.
Whilst staying in the range 75kg to the max manufacturer rating, i also aim to get the trailer as level as possible, so when braking or accelerating the longitudinal force doesn’t try to either pick the rear of the car off the ground, or ram it into the ground!
As i weigh 75kg, i load the towing vehicle with it’s load (which could be nothing or it could be a whole boot full of trolley jacks, spare wheels and other important rallying cr*p (like plenty of KitKats…..)) then i just stand on the tow ball, note how far the ball drops, then i couple on trailer, and position it’s load to get the same or a little bit less ball height. I have set my trailer hitch height to be pretty much level (with shims under the hitch plate) under this condition.