Gov advise 28units max to stay in the safe zone, you’re drinking about 36 units. Why don’t you just go for lower alcohol ie ditch the 14%abv bottle of OZ red (15 units a bottle) and drink a few 3.8%abv pale ales/blondes (8 units for 4 x 500ml bottles).
No they don’t, they advise 21 units per week, and no more than 4 units per day. So 4 bottles of beer in a night is double the recommendation. If you drink a whole bottle of wine, that is obviously binge drinking and a bad idea.
My wife had to stop drinking, and in part thanks to that I just don’t really bother drinking any more. I’d never drink a whole bottle of wine by myself. I drink every so often with meals out, and every so often at friends houses on special occasions, and sometimes a single beer at home. I absolutely don’t drink if I’m driving, so no drinks at the pub after hockey or anything.
It isn’t really that hard if you don’t have tons of social occasions that are structured around drinking – if you’re only drinking at home, whilst hanging out with someone who isn’t drinking herself, there’s no real reason to be drinking, it isn’t like doing rounds in the pub.