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  • This HIT stuff is all rubbish isn't it?
  • ormondroyd
    Free Member

    Weasel – Member
    OK, so not exactly HIT but when I joined Strava in the summer and tried to get decent placings and KOM’s on my local trails, I (and others) noticed my weight drop, fitness increase and speed go up.

    Me too, I’ve probably never been faster on my punchy local climbs, even pre-knee-knack

    Posted 11 years ago
    djglover
    Free Member

    I think HIT can be effective with a few tune up long rides, likewise I think that base miles can be effective with a few tune up interval sessions.

    Posted 11 years ago
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