As has been said, trying to describe a route would be a nightmare but I live right next to Brandon Country Park and would do a loop of the BCP trails followed by crossing the road and heading up to the Elvenden end, looping back down and then across to High Lodge, over to Santon Downham, into St Helens, under the railway track (near church) straight across the fire track and turn right into single track and follow. You should end up running alongside the A134 before going back into the forest and across toward track 23 then back down (sweet bit) to the railway. After that you could go across to the other side as suggested by Flapjack. The choices are endless! 🙂