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  • The Official STW Fat Club ‘thread for discussions on progress, training, dieting
  • simonfbarnes
    Free Member

    Second thing measure chest and waist – use this as a true guideline on how your body is changing

    all the substances your body is made of have a similar density (except bone), and you cannot lose weight without losing volume too. One kilo of body mass is roughly one litre (1.05L fat, .95L muscle)

    marsdenman
    Free Member

    Evening All!
    Just updated this weeks figures.
    Results are in for the majority of you but we’ve heard nothing from the following folk are they just late or first off the waggon?? 🙂

    arcaic
    bianchi-boy
    firedwheels
    gonetothehills
    letsbehavingyou
    paddlemyowncanoe
    patentlywill
    rexated
    rooleymoor
    runwithscissors
    saxonrider
    schmey
    stufield
    takisawa2
    trimix

    Regards
    Chris

    thisisnotaspoon
    Free Member

    If this weekend is anythign to go by here is my weightloss technique

    Friday:
    BBQ + Beer (walk to shop to collect supplies)

    Saturday:
    Crack open a bottle of gin, slice up a couple of lemmons and limes, diet tonic water, drink. Start this process in the mid afternoon sunshine, have another BBQ (pork chops in brandy sauce 🙂 ). Arround 8:30 ish catch the bus into town, having already consumed half a bottle of gin it would be rude not to continue 🙂

    Drink more gin than you should, chat to some girls at the bar, apparently they’r radiographers, no wonder they look familiar!

    The rest of the night is missing from my memory.

    Sunday:
    todays excercise is the walk of shame back from, make empty prommises to call her, but you wont because unless you randomly sumble accross her name in your phone you won’t remember it.

    Sleep untill 4pm,

    go into town to pick up your bike from wherever its locked up, the little people having a drum and bass rave in your head should help you keep a fast cadence.

    Evening meal is another BBQ.

    Total weight loss: nearly 6lb!

Viewing 3 posts - 41 through 43 (of 43 total)

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