The only dangers I can think of are the epic, weapons-grade dumps

Odly, I found the opposite, 6 days of tiny poo, then on the binge day/morning after I’d need a direct line to the costguard! What’s the effect of carbs on pooing?

Thats all way too much information.

😉

very interesting reading .

currently doing a diploma in nutrition .

I have lost 8kg in the past few moths by increasing the exercise , 5 miles of running a day instead of 5 miles cycling , and cutting down on snacks .

but cant seem to loose anymore , so hopefully that diet will help to shift the extra kilos .

I’m not doing the diet but I’m definately stuck just above the 10% threshold. Just can’t seem to go that little bit further. Mainly because of the bacon, beer and chocolate.

My difficulty is working out when to shave my stomach to get a quick picture of my sixpack. I don’t want to have to do it more than once.

The only dangers I can think of are the epic, weapons-grade dumps
Odly, I found the opposite, 6 days of tiny poo, then on the binge day/morning after I’d need a direct line to the costguard! What’s the effect of carbs on pooing?

Same here

I’m quite lean except for the stomach and just can’t seem to get rid, only a couple of kilos I guess.
What can I do to get rid?
I can’t run- dodgy knees.
Riding when I can, 3X85-105km rides (1.500-2.000m climbing) per week but I can’t realistically get higher than 80% max HR because of the f*****g, b*****d, a**e wiping asthma, so no caning it.
Generally the asthma is under control and I’m looking to get back into endurance events, 12 hr solo SS or not so SS type of thing.
Diet is more or less iDave but I do eat cereal and fruit, even the iDave way the final couple of kgs wouldn’t shift.
Help!

Don, why’s it a final couple of kilos? How d’you work that out? You might be at your ideal racing weight already.

Once you hit that limit I reckon it’s going to be pretty hard to go below. But iDave’ll know for sure 🙂

Cos it’s fat and fat don’t do nothing useful apart from keeping you warm, and I don’t need that (at the moment). And I want it gone. 😥

I think the effort required goes up exponentially once you hit a certain point.

We need pics now.

Nekkid? You’ll have to go to my Farcebook page for those, sweetpea.

I’ve been doing really well at the diet but last night I went windsurfing and it was a pretty strenuous session.
I got home and planned to just have quinoa with the ragu (spag bol for the uninitiated) I’d made earlier, but I came over all ravenous, munched on 2 or 3 cheddars biscuits, decided to have spag, not quinoa, had some parmesan too, and scoffed a kitkat before turning in.

I don’t know what came over me, but it was my first real transgression for a couple of weeks.

I had a curry last night with rice AND nan bread….

BigJohn – not enough carbs around exercise I’d say. As the weeks wore on I found that stuff happening more often.

I had a curry last night with rice AND nan bread….

I’ll pop your medal in the post later.