I know its been out for ages and was on everyone's lips, but I'm a late adopter and don't really buy into self-help.
However.....I'm currently only about 25% of the way through this tome and so far I've found it insightful and potentially maybe even life-changing? I'd had a lot of personal "things" building up, and its given me a lot of insight into how my mind works....and why I'm so emotional.
In truth, I feel better now than I have in ages, and its largely down to this book.
Am I deluding myself? Anyone else read it and benefited- or not?