a sauna bath is a special method of bath. Visiting sauna can not only relieve fatigue, but also is good for health, so it becomes popular soon all over the world. Sauna is the deepest cleaning bath method in the world at present, although it was originate from Finland, you’ll find it was widely applied. Now, even many families are also configured with a sauna room. Sauna was popularized because it has many advantages.
1.For skin, due to the process of sauna, skin capillaries expand obviously, skin sweat excessively and blood circulation got greatly improved.
2. It can reduce pressure, relieve fatigue, tense muscles and nerves.A high temperature about 80? would promote increased perspiration, kill the bacteria on the skin surface, it also contributes to eliminate waste products and remove toxins from your body.
3.Improving human microcirculation sufficiently, and speeding up the body metabolism.
4.It can make your skin soft and smooth.
5.It can burn off your extra fat, and help you get fit.
6.People can have a better sleep after a sauna bath.
7.Sauna also can cure disease. It can alleviate pain by alternating hot and cold for several times.