Fig rolls, Jelly babies, Malt loaf, Yorkshire brack plus at the moment salty vimto…………………………….. the lasts not that nice really but seems to work

Jamaica Ginger cake, malt loaf, haribos and beef jerky.

Not all at once mind

I've migrated to home-made flapjacks. Can share my recipe if anyone's interested, I've just about got it 'right' now.

speed?

Jaffa cakes and I always try to ensure we pass by the burger van that sells Ostrich burgers at about lunch time.

High protein, low in fat full of energy mmmm Ostrich.

I really enjoy the "Rich Fruit" version of Soreen – it's a bit more cakey.

great responses…glad i;m not alone on the fig rolls…..and a good shout on soreen covered in butter with sliced bananana on top.

I have to say that on a big ride I like a sandwich or a Pork Pie as I get sick of eating sweet stuff.

Snickers and bananas. maybe jam sandwiches if i don't fancy the chocolate. Recovery drinks? beer or red wine surely?

Bananas
Sun-dried bananas (Holland and Barrett)
Malt loaf
Peanut butter sandwiches
Home-made fruit cake
Home-made oat flapjacks
Torq bars
Jelly Babies (Bassetts taste the best but other supermarket brands are cheaper)

Torq energy drink

I've migrated to home-made flapjacks. Can share my recipe if anyone's interested, I've just about got it 'right' now.

Yes please … either publicly or PM via profile. I'm always tampering with flap jack recipes. TVM.

Nature Valley crunchy granola bars.
Any fruit and nut mixes.
Tracker bars.

Nature Valley Honey and Oats bars
Quaker Oats Bars
Compacted Malt Loaf ( sqeeze it for 24 hours under something heavy , compacts it down to about 2" , easy to carry and tastes the same )
Jumbo Peanuts
Wine Gums
Home made flapjacks with OatBran.

STM

Soreen

Meat and potato pie