Molgrips
The Southern Grips
iGrips
Torminagrips
DirtyGripsonaBike
Junkgrips

Are we doing this?

I am unless I’m not

don’t they have email addresses and a CC option on yours?

🙄 RD how about you check for me and let me know?

iDave – how about Afan Monster too?

A suggestion for the team kit:

I feel it sums up the essence of the Grips.

Don’t see why not, depends on work stuff though, have some trips sometime in August

I like it Jamie. It needs more pink though.
Also I want Molgrips all up my back.

You’re going to have to wear it too at the B2B Welsh Sportivs 😯

Also I want Molgrips all up my back.

*snigger*

The Southern Yeti – Member
RD how about you check for me and let me know?

and spoil your “me me me” thread, i’d never do that

It’s really rather simple RD ain’t it?

Toddle off with your camera and take some pictures of yourself then start a thread with those.

Don’t read it. Although I think you like hearing about us secretly. mwah.

and spoil your “me me me” thread, i’d never do that

Why so cheerful this morning, rOcKeTdOg?

I like those purple funderpants Jamie. M&S?

I’m definitely up for it, provided Mrs Grips doesn’t pop early.

Yeti – I got your back 🙂

How about “Me me me” as a team name?

Is that you, you, you? Or me, me, me?

I’m not sure I could handle being the centre of attention.

You can choose. It’s nicely ambiguous.

Why don’t I have a jersey with Me Me Me on it, then you can have one with Him Him Him on it.

I’m not sure I could handle being the centre of attention.

*snigger*

85.5kg this morning by the way.

I teamgripsmasseur

Lol, do I want tongue and groove?

Deadlygrips has a great ring to it 🙂

Molly – you’re closing in on my weight at an alarming rate.. you noticing a visible difference?

Well I have noticed a bit, Mrs Grips has noticed lots apparently. I daren’t compare the photos before the agreed reveal date since I might be disappointed. Not so much definition appearing yet, not as much as I’ve had in the past, but looking a bit more toned I suppose.

Aren’t you 75 or something? I’ll never get that low.

Probably about 78 at the moment?

75 is about the lightest I ever get to. Might try and use LEJOG to get below 12 stone.

I reckon I am 17% or so body fat*. Losing 10% fat (7% being about the healthy minimum, no?) would make me 77kg and I’d be uber skinny. 7% bf would probably be beyond my reach long term I think. I’d be happy to sustain 10% which would be around the 80kg mark.

* guess based on the pictures in the 4 hour body

I’m thinking I can play the part of the pudgy Turkish masseur. I’ll grow a moustache and wear one of those nappy type things. The sheen from my belly will be a mixture of oil and sweat. 🙂

I’m thinking I can play the part of the pudgy Turkish masseur.

I am still thinking this is a reverse double choc chunk bluff, and you are indeed in full ottermode.

*plans on spending 24 hours in the massage table*

At what bodyfat % do abs become properly visible?

*can’t keep up*

Ottermode 😕

I have had a rummage in the diary and I am to be best man at a wedding on the day of SITS. 😥

So, what is this Afan Monster malarkey all about?

Wedding, shmedding.

Your choice of 50, 75 or 100km around Afan forest?

do they have a 25k option? 😉

Yep. But you have to walk 25km back to the start?

12% body fat:

10% body fat

He looks significantly more miserable in the second pic.

I’d be miserable if I looked that disfigured

He does look pretty awful doesn’t he!

Doesn’t really look any different except he’s tensing in the 2nd pic.

It’s a bit hard to rate myself by those pics because they all seem to be gym-going body building wannabes. This looks closest to me I think at 15% but much less bulky. Without the full body wax and large white square though.

This is basically what I look like except that I am not Chinese, I weigh about 4 times as much as this little fella’, I could eat his body weight in pies and I have a layer of tactical insulation covering my honed physique. I reckon if I can get below 45% body fat I will look like this. If I tense up. And oil myself all over.

Torm – it’s uncanny.

This looks closest to me I think at 15% but much less bulky. Without the full body wax and large white square though.

If this is correct, and going off your before pics:

You are Christian Bale and I claim my £5.

I’m thinking I must be around 12%…

No Jamie, I’m not Toby Maguire.

You are Christian Bale and I claim my £5.

?

The before pics no longer apply 🙂

You can see an outline of abs in that before pic anyway.