As per title
Without having to go to a bike shop/shop online on a semi-regular basis, have to think about stocking up, having to stomach them or just generally having to 'get into' using any of the cycling energy powders/tablets/bars etc ..
Maybe I could deal with an electrolyte drink, but they're so expensive!
Hows a 'balanced cycling diet - ie energy and salt intake done without the use of any of the fancy stuff? Not for racing, just for long rides and whatnot.
I think I suffer from losing salts and whatnot on longer rides which ends up with a much greater thirst that never seems quenched (usually after having sweated lots).
Bananas, biscuits, sandwiches (Some marmite - thats salty?), jelly type sweets, chocolate, sometime lucozade sport and so on tends to make up what I ususally end up eating on bike rides