I tested my vit D levels in December 2013 and found that I was ‘insufficient’ and supplemented through the winter months with a high dose of Vit D and retested a year later and my levels were back in the ‘normal’ range.

The NHS Pathology Department at City Hospital Birmingham have a home test Vit D kit that you can purchase over the phone (this is how I tested my levels). Link http://www.vitamindtest.org.uk (Just to add as a caveat, I have not link with NHS City Hospital Trust and am only providing this link for information purposes)

“There is no pill, no drug, no medicine available that can do for you what an hour of exercise can” – Greg LeMond.

http://indoorance.fitproconnect.com/Newsletter/02/16/2015/

Perhaps when LeMond was airlifted to hospital with a gunshot wound resulting in a pneumothorax and 65% blood loss the surgeon should have suggested he jogged it off? 😆