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  • Tabata Protocol
  • UncleFred
    Free Member

    Just did my 2nd day this week. Only managed 2 sets of 8.

    Anybody else doing it?

    KINGTUT
    Free Member

    Yep been doing it for 2 weeks now, if you managed 2 sets of 8 in one session you are doing very well.

    UncleFred
    Free Member

    I’m not starting from Scratch, 2 seasons Cat 3 with some hard training, but this is incredibly tough!

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    tails
    Free Member

    what is it? i wanna go!

    matthew_h
    Free Member

    I’ve been doing it for the last couple of weeks but struggling with it. It’s bloody hard and I am only on a relatively easy routine at the moment.

    Good stuff though.

    Jamie
    Free Member

    ?

    KINGTUT
    Free Member

    Google for more info there are loads of articles about it , be warned if you try it don’t think it’s going to be easy, at the end of most 14 minute sessions I can hardly speak.

    finbar
    Free Member

    Two sets of 8? I thought it was five min warm up, 7*20 second balls out max efforts and then cool down.

    KINGTUT
    Free Member

    Two sets of 8 separated by a 1 min warm up is recommended for pro athletes.

    UncleFred
    Free Member

    Basic
    10 Minute Warm Up – and make sure it’s a good warm up

    20 Seconds 100% Effort
    10 Seconds Rest

    Repeat 6-8 Times

    10 Minutes Cool Down

    Curl up into a Feotal position and cry.

    Fit – Do 2 Sets
    Very Fit – 3 Sets

    KINGTUT
    Free Member

    The protocol states 5 mins warm up and cool down, I’d also say to do two sets + you need to be very fit, the basic protocol is for fit people.

Viewing 11 posts - 1 through 11 (of 11 total)

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