That's right, you heard.
The usual beasting, hill reps, sprints and other tests of prowess that we usually undertake but this time with added Ralgex. mmmmm Ralgex.
Arise Knights of Castle Mince-A-Lot - you are summoned to Bonaly Shoppe at 7pm in the usual manner to play in the woods of Dreghorn and beyond.
6pm at TBC mission control if you prefer the added cardio.
(Hydration sponsored by Glenmorangie)
I only talk/do Super High Intensity Training so will have to consider my options.
Excellent HH, that's the spirit
(TJ- usual ramble on bikes for fresh air and increase of life expectency)
I'll be out on a stealth mission somewhere in Midlothian, testing the singlespeed legs out.
Does this mean I am a supreme athlete?
I'm intending attending.
I'll be there in spandex and wearing a pumpkin helmet fer halloweeners.
Lights please Mark, and a delevery of buildery stuff to your cribb.
Sounds f***ing horrible. I'm in
Waterproofs....check
Probable last regular ride before embarking on new-age pre-natal bonding Wednesday night lessons 
...check
Citizen of the Slovak region... check
Earnestly hoping to be allowed to hang off the back with the spotty wheezy boys who gotta note from matron.
Count me in! I'm always up for a wild and nocternal killer session!
up for a rad work out and to get stroked in the woods 
I woke up feeling like total crap today so if anyone wants to hang at the back moaning then come buddy up.
Getting your excuse in first?
Yes of course.
Feel better from riding in which is a bonus... Onion aint coming though - he feels like mince.
Bushmills single malt flavour energy drink this week 
- I'll see you at Bonaly
I may not be able to attend. Wifey might kill me if I do, so dont wait on me.
TJ, looked out some canti mount bolts for you,
Sounds like you all are in need of some Bovine Colostrum to aid your exercise induced gut damage? 
oops - I may well not be along. give them to Mark if I am not could you.
I am in too foul a mood
what better way to cheer up!?
1 minute before I left the house it started raining, so being a big poof I decided to stay home. Hope y'all have a good one
Five supreme athletes turned out and started off in rather wet and windy but by 8pm or so it dried up and the skies cleared - fantastic views over Edinburgh and a very shiny moon.
Sounds good HH , Im hoping the Pentlands dry up for a wee blast tommorow.
I didn't make it, i opened a jar of lemond curd had a night in spreading and eating it.
I is not well. Fine but not well.
sharki; over whom..?
mark; I feel for you. whisky?
aye velo girls 7- boys 5... outnumbered and outprepared but still had fun despite a cold soaking...glad we stayed out for the clear skys after harelaw and the moon rising...no broken chains this week too...
Mark, mustard has canti mount bolts for you to give to TJ...
Yep, high-fives all-round for 'Above-&-Beyond' attitude, and a good wet-night route by Paul. Clearing skies really help make a ride huh?
Aye, pretty much the worst ride of the year...but then it dried up and was kind of worth it. 
Ha, fast and furious in the woods. Still got it.
I'm coming. Oh wait, when is this?
Aye cheers fellas, it turned out right in the end. Even better now after a quick shower and up the road for a couple of ales. My toes even thawed out! 
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