Since the end of last year when I got back from Afghanistan I have become lazy and started putting on weight, all my own fault but seriously lacking in any motivation for some reason !!
Now since the start of August I have started going to the gym more and trying to lose a bit of weight but I am really struggling?
What can I do to maintain a routine ? I want to get fit(ter) and lose around 3 stone but I seem to have little or no will power to stay away from crap food (biscuits)
Going to the gym feels like a lot of effort although once ive been I feel a lot better in myself.
I need your help !