I read on the race squad page that its all about what works for you so if climbing on the drops works, then its fine. I don’t / wouldn’t normally, but have done to get a bit more power/speed out of my legs, especially if i’m sprinting into or up the hill or attacking on it. I don’t feel compressed when in the drops.
Of course *slaps forehead* all i need is cheesecake and coke to become better! 😆
Oh, and the high intensity weight intervals that my PT set me (trx pull ups/sumo squats/bent over row/jumping squats/trx press ups/mountain climbers/kb swings) followed by more endurance / lighter weights / higher reps seems to work well…i think changing my weights has = faster, more power and less muscle.