Hey Mark – Re: Coffee Post, don’t drive, ride to Ross to get it 🙂 That MFP is one poorly named app – it really should go by the name of ‘AWAY WITH THE PIE HAND FATSO’. I remember people asking why something so ‘good’ could be free. It’s essentially two things a) MFP are probably selling your data to your health insurance company and b) you’d have to be a screaming mentalist to actually pay money for it.
Having said that, I used it to lose 10kg between Jan 1 and Mar 20 last year and kept it off since. Whenever I pretend my metabolism has somehow revererted to my 20 year old self, thereby crashing open the gates of gluttony, a month with that app is pretty all that is needed to prove otherwise.
I didn’t miss the beer so much. But I had cheese cravings that verged on the delusional.
Good luck with it. You’ve got some nice big hills to ride up 🙂