20mph ish – front wheel caught edge of rut, thought I might hold it, slide, then down. Next rider same place but no slide and straight down with a cracked helmet….

Hubba!

well haven’t we been working out sir 😉 am not jealous at all (am a skinny short arse 🙂

Tis but a flesh wound, may I be the first to recommend tryactn from the chemist? Great stuff. Full name is try act’n like a freaking man…… 😆

Tis merely a flesh wound.

Hello! Got any more pics sweety?

MTFU fatty !

Tis indeed only a scratch. Never said otherwise. Hip and knee feeling it though this morning. Easton EA70 bars looking a tad on the bent side of straight now too.

How long did you mange to hold the tummy in for?

There is a gut behind the cleverly placed arm….

meh.

Wow del, you really can piss higher up the wall than me 😉 Nothing major, just thought I’d share. Stiff as **** this morning though…

I cut my finger yesterday