I’d say I know about nutrition than most folk, I know the basics and a bit more, but I still think I have some room for improvement to get an extra 5% or so out of my training. Anyone know of a high level one I could work with? Looking for more detailed advice than the basics as I said. Don’t mind working with someone online through emails etc.
Cheers!

Meet me in the pub at lunchtime and we can discuss the details over a pint, pie and chips

^^
Factor in time for the odd fag break too, don’t forget.

DrP

I’m the fastest rider on here and I owe it all to the iBinners diet

the iBinners diet

What’s that, having a group ride and putting n-1 pies at your destination?

http://www.aqrcoaching.com/kate-and-ian-potter/

Kate Potter can do assessments and advice. Recommended.

What’s that, having a group ride and putting n-1 pies at your destination?

You know what happens to the “missing” pie, right ?!

Is this some sort of public schoolboy tradition I’m not aware of?

no, you’re thinking of DrP’s fag breaks