My legs have been extremely tight over the last few weeks, my calves in particular feel very knotty.

I think I’d benefit from a sports massage.

Any recommendations for someone in Glasgow or Ayrshire?

I’ve used a woman called mandy belch. She practices out of Newlands tennis club on the south side of Glasgow.
http://www.newlandsphysiotherapy.co.uk/

she’s done some work with the commonwealth teams.. really good

Friend of mine in Hillington: https://www.facebook.com/HPGSportsTherapy

http://www.glasgowcityphysiotherapy.co.uk/

Absolutely first class massage therapist and physio. Talented athlete too. City centre based.

Spent a bit of time in Kenya working with their international level endurance runners a few of which you will have heard of.

I have been to Mandy who is good, however I can wholly reccomended Dougie Mills whose day job is with Glasgow Warriors. He is in EK. Drop me a mail and I’ll give you his number.

Mia @ maxpot in stevenston….