I'm not a massive one for new year resolutions. They are all or nothing, easily made, easily broken, and then you're done for the year.
I do however think that the the new year is a superb time to refocus on goals and set specific targets. You might fall behind, you might get ahead, but you know it's a year long project that you're aiming for and committed to.
So let's get them down...
Mine might be a bit strange for an MTB forum. I'm going to stop messing about and get stronger. I know how to do it, I've got the means and now I just need the target and motivation. By December 31st 2013 I'm going to be able to lift the following.
Squat = 2 x BW = 180kg (current 140kg)
Deadlift = 2.25 x BW = 202.5kg (160kg)
Bench press = 1.5 x BW = 135kg (110kg)
Push press: 1 x BW = 90kg (70kg)
Bring it on!