On my road shoes my cleats were wedged by a clever man who used some protractors and a turbo trainer… and hey presto my knee shit went away.

Anyway i’ve been looking online; is it possible to do similar with a time/eggbeater/spd cleat? ‘Cos I almost feel like riding my look pedals on my mountain bike at the moment, because the shoes feel THAT much better.

you could also try the specialized in shoe wedges … ?

https://www.i-ride.co.uk/catalogue/i-ride/brands/bikefit/cleat-wedges/#/page/1/sort/PriceHighToLow/min/0/max/75/facets/

Seems i-ride are now doing the Paul Swift bikefit stuff.

Short answer is yes they are available.

Longer answer is that they tend not to be as good- small bits of plastic get chewed up by smaller metal cleats combined with the forces of riding off road. What you can get for SPDs is a wedged cleat, so it’s all made out of metal and gives a slight angle, the only problem is they only make one option currently so it’s not as flexible as the plastic ones.

I’m not a huge fan of the in shoe wedges- in general they are less effective, but they can work well and if you use eggbeaters etc then they might be your best option.

Edit- as above any shop with an I-ride account can get you all this stuff, but obviously you are at your own risk if you are experimenting!