but most people shouldn’t delude themselves and claim big bones, muscle etc. If you think your a little on the large side your not, your fat. Change in perception in the UK about what is normal.
I would agree, but the swivel eyed maniacs in the popular media hold the public’s attention and seem to change their message about diet on a monthly basis. That and the fact that the medical community isn’t entirely in agreement about what people should or should not include in a balanced diet. Although at least most appear to agree that exercise is an important part of a healthy lifestyle.
The genie is out of the soda pop bottle and ain’t gonna be put back in.
😉