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  • sore achilles – what exercises to do
  • MadBillMcMad
    Full Member

    Ever since I won the school sack race in the summer I have been aware I have an achilles. I better say I am a 48 dad.

    It feels a little sore in the mornings & then goes away as soon as I have walked about a bit. At the weekend I was definitely more aware of it during a short walk.

    What exercises & stretches can I do ?

    And should I be more proactive & seek out a physio ?

    just to reiterate it’s not that sore, it’s just that I am aware I have got one (well two actually), but the other is fine.

    Posted 12 years ago
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