Most solder will have flux in it already, should say on the label.
If possible, forget the metal strip and just use a small bit of electrical wire. Put wire on contact, hold down with tip of iron, then after a few seconds, touch the contact with the solder. If it doesn't melt instantly, remove and continue heating. When the correct temp is reached, the solder will flow across everything…remove iron but don't move the wire at all. If the solder is a smooth shiny dome its good, if it looks dulled or has balled up, its a dry joint and needs redoing. Its important to heat both wire and contact so they are both hot otherwise the solder won't flow.
You'll probably find that the metal strip is conducting too much heat away from the contact and iron isn't powerful enough to get everything hot enough.