Well, 17th it was out of 42 survivors and 3rd 4th Cat rider but that shouldn’t legitimately have been any better than about 25th I think.
I didn’t mention it in my write up as it would have sounded like an excuse but I’ve got quite bad knee pain from twisting it at work. It doesn’t actually hurt whilst riding but I’m not sure what to do. I had planned some sweet spot work tomorrow evening but I wonder if easy spins might be better until it recovers.
Tried my new position out this evening and it felt better- although my arms took some persuading that it was a good idea!
Two weeks of trying to increase volume as part of my new plan has left me realising that it isn’t the right time. I feel flat, tired, achy and starving hungry despite not losing any weight.
I think I’ll stick to what I’d been doing for the previous 6 weeks- a race; one other day of intensity and just enough recovery/endurance rides to hit my 100mile Strava goal.
Then as and when work settles down, I can add volume back in again.