Thanks @mrblobby but I’m being good now, I’ll respond to breaks but I’m looking at sprint finishes only 😆
Sounds good @CH. Good man for not throwing money at it! If there’s free weekends at Hillingdon it would be worth getting some time in there – get to know the course like the back of your hand and all that? Like I said to you, The week after IWS finishes I’m going to try and do an FTP around there if it’s still free (probably would use the smaller circuit for this so I can pedal the full way around?). The week after I’m not going near a bike other than for commuting.
I need to work on flexibility too – my lower back can’t take being in the full aero position for longer than 5-10 mins, need to do some core work. Also practice sprinting while knackered 😆
Are you going to put together a formal 8 week plan then CH?