May i should quantify what i mean by day to day movements.
I have a manual job being a carpenter which at the moment involve lots of climbing up and down roofs and generally heavy awkard manual handling.
I got back riding after week 6 post op(road) and MTB after 9 weeks. Now riding at least 4 times a week. Gym twice a week doing weights, balance and explosive exercises. Programs all laid down by my physio who happens to be one of my bestest friends. Any niggles i have are ITB related which i’m keeping on top of with foam rollers and stretching.
So back to the boarding.
drofluf, does your mate use a knee brace / suppoert whists sking?