squidlord are you ready to quit though? I went through a couple of years of resenting smoking then the trying to quit and giving up after using an event as an excuse ‘I’m just too stressed at work’ (had a hard day/feel like I need a reward to ‘relax’).
One good thing that helped was we worked 4 floors away from a smoke and I found that I could stretch from having a couple smoked on the way to work and then on the way home at the end of the day. That made me realise that I really didn’t crave it when it came to the hassle of smoking.
If your not ready- don’t quit yet. You have to loathe smoking, hate feeling shitty in the morning, smelling, having to go out of your way to smoke.
Try cutting down first- gradual and to say buy a packet of 10 then have two smokes a day max.
I thought getting drunk would make me give in. Surprised when it didn’t.