I used a 36T : 18T today (2:1).
I rode on road with slicks to try the bike out for faults (brake rub etc) and span out easily downhill and not much top speed but having chuncky tyres would have been fine for the extra resistance on road on the way to my local trail (4miles).
I had a megadeath up-hill for a 2 miles-out of the saddle hammering for 5 mins. I’m saddistic and love killer climbs on roads! You’ll spin on a mtb if the ratio is too easy.
If you have to ride a fair bit to a trail and it’s uphill (not cheesy but tough) then consider 36:18 as you have to get home too-if you have hammered your legs on the trail.
If there are no hills then 36:16-it does depend how fit you are and personal choice.
Try and see is the only way and we can only offer guides.