Watching videos on-line and noticed some PTs drop the bar without it touching their knees, some slide it over theirs. My thinking is the latter is dodgy as knees aren't indestructible, but I may be wrong. Can anybody point me to the proper technique so I can try it tomorrow at the gym? Thanks!
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Show me proper deadlift.
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Posted 1 year ago #
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Posted 1 year ago #
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When it comes to learning compound lifts you can't go far wrong with mark rippetoe:
Posted 1 year ago # -
Posted 1 year ago #
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Thanks, I'm going to be totally knackered tomorrow. Time to get 40 winks. Nite nite!
Posted 1 year ago #
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