A couple of months ago I hurt my shoulder playing the drums thought it was just a strain from not warming up. any how it hasn't got better.
My shoulder feels like it has had a heavy session in the Gym if you know what i mean, It is Ok to move it deliberatly but quick movements i.e. Throwing something causes Sharp pain. Docs just seem to be fobbing me off they give me anti inflamitories and it does sort it out with resting (not drumming, throwing etc) just using normally but as soon as I try to start drumming the pain returns. Cycling is still ok though.
I am trying to push for a Physio but getting no where, has anyone got any ideas or excercises to build things up?

Oh I dislocated my shoulder 18 years ago incase this has anything to do with it?

Thanks

i would recommend hindu pressups, though if you hurt your arm drumming this will probably snap your arm off.

sounds trapped nerve maybe, but strength work can help, i used to get it in my back, chin ups fixed that.