Anyone got any suggestions for diets that are pretty good at shifting stubborn fat.
Been doing well for the past 6-8months by limiting my starchy cards (maybe just one portion each of spuds, wholeweat pasta and rice per week. Ok, maybe wholeweat pasta a little more often; but eating mostly cerials, lean meat and fish and veg.
While I have seen results, they have been slow. But more to the point, 8 weeks off training due to injury has sent me back a few steps.
Any pointers (my life style means following a plan can be accommodated quite easily) or recomendations for what has worked for others, much apreciated…..