Anyone got any suggestions for diets that are pretty good at shifting stubborn fat.

Been doing well for the past 6-8months by limiting my starchy cards (maybe just one portion each of spuds, wholeweat pasta and rice per week. Ok, maybe wholeweat pasta a little more often; but eating mostly cerials, lean meat and fish and veg.

While I have seen results, they have been slow. But more to the point, 8 weeks off training due to injury has sent me back a few steps.

Any pointers (my life style means following a plan can be accommodated quite easily) or recomendations for what has worked for others, much apreciated…..

Enough of a healthy breakfast to get you through the morning, light lunch and a reasonable meal in the evening. Don’t snack between meals or eat again after your evening meal. If you are hungery have a hot drink so you’ll have to sip it over a longer period of time than just gulping something cold.