There’s one that heads toward Dent and back:
follow road past school and cross river, about 100 metres further on turn left (almost back on yourself) then right on to stony track. Follow this over the hill to join narrow farm track, turn right and down to road. Straight across down narrow bridleway to cross river (bridge if water high). Turn left on road and follow to Dent. Turn R and go up hill towards Barbon, once over summit take track to L and follow this. After a couple of Km there’s a BW that drops in to Dent either take this (steep, greasy and rocky) down to the village or carry on for the “full experience” of Foul Moss. In the latter case turn L when you get to the road and return to Dent.
From Dent take the road back towards Sedbergh and just after you cross the river take the third lane on the right (there’s a distance marker to Sedbergh here) go up this lane avoiding turning in to private lanes until you run out of tarmac at a farm. Go left to a barn then R in front of this to pass through a series of gates. Continue on track as it works its way upwards to come out on to open land. Follow wall as it continues to climb to gate on summit ridge. Turn left and follow vague track to better track which leads to gate and road back to Sedbergh.