A week camping and my Sciatica is kin killing me been taking anti inflamitries and cream but don’t want to keep taking pills.

Could hardly walk this morning.

Any remidies or old wives tales gladly taken.

Physio and then physio-prescribed exercises are the only thing that work for me.

Usual stretching, rotating and core strengthening stuff really.

Not found any miracle cures yet

Stretch the tendons till they hurt repeat repeat repeat
Works for me

Better posture (driving and when on computer), core exercises and stretches.. My sciatica only returns now when I decide I don’t need to do them any more.