Sorry not read the whole thread has anyone recommended… the Chi running book?

Good book, actually not a bad little read in itself, and a good technique

If anyone wants to try Chi, put some Oasis on you mp3. A lot of their hits are 90bpm so you run in time. Try Whatever.

Try minimalist shoes but remember it’s not the shoe doing anything, it’s just prompting you to change your gait. So don’t just try and run the same way, find it hurt and then give up, which is what some people seem to do!