Started running just over 2 years ago at the age of 60. not having run for 45 years!!! although climbing,cycling,walking etc.
Started with brisk walks round the block 2.5 miles then ran a bit, then ran a bit more – now run 7 miles off road 3 times a week, have raced in several events off road on the coast and Dartmoor and doing several fell type runs in April.I love it.
Start short and slow and build up – I dont bother with intervals and all that I just run! get off road if you can, its magic running on hills, through woods and on the coast[ I live near Seaton devon] and its less stressful on the joints etc.
Trail running is the answer – just do it!