As much as i'd like I'm just not getting enough time to ride my bike properly at the minute and can't see this changing for the forseeable future.
Now I want to keep fit(ish) and lose a few pounds and have thought of giving running a go as the faff-factor is so much less than cycling.
Are there any good websites with 'new runner' advice sections? I've read bits about building up slowly which is sensible, but what is slowly - 1 mile, 1/2 a mile, 2 miles!? Walk fast for a bit, jog a bit etc., etc?
And I've also been a cyclist for 20 odd years so my calf muscles aren't the most flexible!