Started running at the start of the year and am slowly progressing.
Injured myself a few months back so ive been taking it really easy this time.
I started running 3.5k and tried to increase my pace over a week then upped the distance the next week. Then tried to increase my pace over the new distance.
I'm feeling good about it and it seems to be working for me but I'm just wondering how far I'm off the mark.
This week I'm on 6k and average about 5.5 mins per Km.