Ugh flashbacks. I sprained my ankle on a steep descent with a 3L camelbak. I thought it was a smart idea building up to carrying weight on mountain runs. First of four bad sprains and a lot of anguish and rehab. Still, I'm not bitter or anything. I'm buggered if I'd carry that much on a day run from choice
Runners - Sore legs post run, any tips?
Im getting back into running too and now when i get back I have a protein shake, freezing cold bath for about five mins then a hot shower after.
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