theflatboy – Member
“I sometimes dump in one of those berroca caffeine things too.”
Who has to drink it afterwards?
Please don’t post that sort of thing in a thread I’m likely to read while having my morning coffee :spluttersmiley:
I used to run long distances a lot in Oz including summer and I found plain water the best. A squirt of concentrated lemon juice makes it palatable even when its warm. I never added salt because if your levels are right and you keep your fluid intake up, then you won’t lose any significant amount.
Separating fluids from energy means you can swallow more fluids when you need it. There’s lots of energy available from Jelly Babies.
If you’re racing, then none of this is relevant.