Are there any drills? I’ve tried doing pyramids, going up and down the gears, going down to really low cadence, then back up to a faster (easier) cadence. Some more ideas would be good.
Yes, agree about the cadence. I wobbled like a goon for the first few weeks, then sped up. Alarmed myself a few times, whilst wearing earphones, and yelping really loudly, as the bike swerved almost off the rollers whilst belting along at ’35 mph’.