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  • Roller Training workouts
  • foxyrider
    Free Member

    Looking for high intensity 30 min and 1hr roller workouts to do some mid-week training.

    I ride to work every day (14 miles total) and usuall MTB for 2 hours and road ride 2-4 hours at weekends but need to step it up a bit for JOGLE in May 🙂

    Many thanks

    Rich

    Posted 12 years ago
    foxyrider
    Free Member

    No worries – was just recommended the sufferfest vids 🙂

    Posted 12 years ago
    thomthumb
    Free Member

    high intensity

    roller

    sounds dangerous 😯

    Posted 12 years ago
    foxyrider
    Free Member

    Been doing 30 mins zone 4-6 and yes when you get tired its a little hairy 😉

    Posted 12 years ago
Viewing 4 posts - 1 through 4 (of 4 total)

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