Roller Training workouts « Singletrack Forum

Roller Training workouts

4 posts & 2 voices | Started 4 months ago by foxyrider | Latest reply from foxyrider

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foxyrider - Member

Looking for high intensity 30 min and 1hr roller workouts to do some mid-week training.

I ride to work every day (14 miles total) and usuall MTB for 2 hours and road ride 2-4 hours at weekends but need to step it up a bit for JOGLE in May

Many thanks

Rich

Posted 4 months ago #
foxyrider - Member

No worries - was just recommended the sufferfest vids

Posted 4 months ago #
thomthumb - Member

high intensity

roller

sounds dangerous

Posted 4 months ago #
foxyrider - Member

Been doing 30 mins zone 4-6 and yes when you get tired its a little hairy

Posted 4 months ago #

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