Thankfully I’m not posting this to ask someone to call an ambulance for me, but…
Coming down the stairs about an hour ago, I missed a stair on the way down and rolled my ankle *back*, so stretching the front of the foot out. I think something might have gone crunch as well 🙁
Any tips on what to do now or how to work out what’s wrong? I’m thinking RICE and ibuprofen this eve, then see how it feels tomorrow AM and if it’s still bad head to A&E. FWIW it’s still sore now, round the front outside of the foot with maybe a small bump compared to the non-damaged side. Any advice would be appreciated, I’ve got a half-iron tri in 4 weeks and was just about to hit peak training distance 🙄