It seems that at the grand old age of 55, high bp has caught up with me. (It is being monitored atm but the systolic readings are consistently above the ‘ideal’). Early days yet, but I’m getting my head around the whole thing.
I don’t smoke, only drink a little, have no weight left to lose and eat a pretty healthy diet. (The root of the problem would appear to be hereditary)
Fitness wise I am as fit as I have ever been at this time of year, for eg I can happily sit at 160bpm on a turbo(fast tempo for me), for an hour and then be back to normal (not resting hr) within three minutes of starting a warm down.
I know high bp is asymptomatic and has little or nothing to do with how ‘fit’ I am. What concerns me atm (probably only for vanity reasons) is, if I have to take meds, what should I expect to lose by way of fitness, speed, ability to move up and down the (heart rate) gears?
Any thoughts on this?