I got some kinda of aductor muscle issue from playing footy. I didnt have a proper hernia but I was diagnosed with gilmores groin although I’m not really sure.
Anyway I developed tendenitis of the abductor, Im not sure wether it was because I kept going or just because the way I’d developed meant I put alot of strain on it.
Anyhow took about 2 years to clear up and at point would just go with only minor twinges. So be careful with it dont overstrain.
During this time I couldnt really do exercise properly.
Since it cleared up its been 100% though.
I reckon I might have had saciolliac joint dysfunction myself.
Anyhow you need to be sure your core is strong. If you have both a hernia and a pulled abductor your likely to have core strength/balance/gait/sacroilliac issues which are causing the other issues.