Depends if it’s full on Man Flu or not.
I’m getting through the remains of the annual cold picked up from the healthy activity of going skiing in the fresh air. i.e. catching it from cold ridden people on planes and buses 👿
Despite feeling shitty, sniffles and stuff, I’m determined to get on the bike and to be honest when I do I feel much better while riding. Obviously if it’s a nasty chesty cough and you might be wheezing while riding then maybe not.
Was always told by my parents as a kid that it’s better to get some fresh air. Probably rubbish, but then I also swear by the feed a cold rule which is also likely rubbish but feels good. More so doing the “nuke it with a curry” 😀
As for windsurfing, never done it myself but yeah I’d give that a miss. A lot more going on there to get a chest infection, even if you don’t have a cold in the first place.