Any idea how long the cheat and back pain might last after a good over the handlebars crash.

I was in the swamp that is Ashridge yesterday when i stacked it in a big way, down into a hole, over the bars and hit the ground in a full on superman pose, basically the right side of my chest took the impact first. I now have pains in my chest and upper back and I’m wondering how long they might last and or how to treat them.

Any suggestions welcomed.

My first port of call would be a doctors.